Weigh In record (no journal entry) for 07 October 2013
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239.4 lb
Lost so far: 0 lb.
Still to go: 89.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2013:
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1911 kcal
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Fat: 73.68g | Prot: 33.89g | Carb: 324.84g.
Breakfast: Nutiva Organic Hemp Seed Raw Shelled, Dried Pine Nuts, Date, Flaxseed Seeds, Freshly Squeezed Orange Juice, Kiwi Fruit, Blueberries, Strawberries. Lunch: Bananas, Asian Pears, Nutiva Organic Hemp Seed Raw Shelled, Flaxseed Seeds, Freshly Squeezed Orange Juice, Mangos, Pineapple. Dinner: Dried Pine Nuts, Tomatoes, Cucumber (with Peel), Tanimura & Antle Iceberg Lettuce, Avocados. more...
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3820 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Desk Work - 8 hours, Resting - 4 hours and 10 minutes, Sleeping - 8 hours, Sitting - 2 hours, Driving - 50 minutes. more...
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gaining 1.6 lb a week
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