Weigh In record (no journal entry) for 01 January 2021
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160.9 lb
Lost so far: 2.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2021:
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1192 kcal
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Fat: 49.50g | Prot: 88.44g | Carb: 105.71g.
Breakfast: Hoka Hoka Bento Beef Yakiniku, Pisang, Tempe Goreng, Putih Telur Matang. Lunch: Chicken Nugget, Bernardi Bakso Ikan, Sate Kambing, Hoka Hoka Bento Beef Yakiniku. Dinner: Telur Dadar, Kue Bolu, Tahu Susu, Sate Kambing. Snacks/Other: Fitbar Fitbar Fruits Delight. more...
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gaining 0.6 lb a week
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wardah sexy's weight history
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