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fat brat
Journal
31 Dec 20
fat brat's Journal, 31 December 2020
fat brat's Profile
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starting point
243.5 lb
Lost so far:
36.5 lb
.
Still to go:
43.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 December 2020:
1181 kcal
Fat: 48.50g | Prot: 102.00g | Carb: 88.00g.
Breakfast:
Applebee's Caesar Salad, Applebee's Steamed Broccoli, Applebee's Grilled Shrimp, Applebee's Grilled Chicken Breast.
Dinner:
Subway 6" Double Steak & Cheese.
Snacks/Other:
Dr. Pepper Dr. Pepper (12 oz).
more...
3897 kcal
Activities & Exercise:
Sitting - 4 hours, Desk Work - 3 hours, Shopping - 5 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 6 hours.
more...
losing 1.5 lb a week
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fat brat's weight history
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