Weigh In record (no journal entry) for 07 October 2013
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202.8 lb
Lost so far: 8.8 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2013:
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2776 kcal
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Fat: 143.84g | Prot: 128.55g | Carb: 235.59g.
Breakfast: Crosse & Blackwell Tangy Mayonnaise, Blossom Lite Medium Fat Spread, White Bread, PnP Shredded Tuna in Water. Lunch: Herbalife Shake. Dinner: Checkers Vetkoek, Grated Cheddar Cheese, Fried Egg, Beef Inside Skirt Steak (Lean Only, Trimmed to 0.65 cm Fat). Snacks/Other: SPAR Shaved Chargrilled Ham, Oil Roasted Almonds (without Salt Added), Apples, Herbalife Instant Herbal Beverage with Tea Extracts. more...
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2289 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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