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still feel sick and now my throat hurts.
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244.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2010:
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925 kcal
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Fat: 17.71g | Prot: 48.27g | Carb: 146.36g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar, Coffee, 2% Milk 2-Pack. Lunch: Florida Oranges, Fat Free Catalina Dressing, Chicken Breast Meat (Broilers or Fryers), Lettuce Salad with Assorted Vegetables. Dinner: Egg Noodles (Enriched, Cooked), Green Peas (Frozen), Chunk Light Tuna in Water, Cream Of Chicken Soup (Canned, Condensed). Snacks/Other: Red Delicious Apples, VitaRain Tropical Citrus - Energy. more...
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losing 28.0 lb a week
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