Weigh In record (no journal entry) for 31 December 2020
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140.7 lb
Lost so far: 7.1 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2020:
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276 kcal
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Fat: 8.52g | Prot: 15.99g | Carb: 31.26g.
Breakfast: Zuegg Marmellata di Mirtilli, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Conad Rucola, Frosta Bastoncini di Filetto di Merluzzo . more...
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losing 6.9 lb a week
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