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kemarin 3 hari liburan, di surplusin sampe 2000kal lebih per hari. hari ini nimbang, cuma naik 0.3 ons. entah mo seneng apa sedih. soalnya hbs ini pgn pancing defkal lg spy bs keluar dr kutukan 83kg 😅
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184.1 lb
Lost so far: 26.9 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2020:
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1420 kcal
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Fat: 62.66g | Prot: 82.98g | Carb: 131.08g.
Breakfast: Ubi Bakar Cilembu, Dried Chia Seeds , Yakult Probiotic Drink, Fried Egg, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Quaker Instant Oatmeal. Lunch: Indonesian Kebuli Rice, Nugteta Tahu Bakso, Beef Meatballs, Indonesian Corn Fritter, Grilled Chicken (Skin Not Eaten), Chinese Cabbage (Bok-Choy, Pak-Choi), Shirataki Nasi. Dinner: Oatbits Strawberry and Yoghurt, Kalbe Fitchips, Roast Beef, Green Leaf Lettuce. Snacks/Other: Peanut Cookie, Cheetos Jagung Bakar (15g), Oatbits Strawberry and Yoghurt. more...
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2040 kcal
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Activities & Exercise:
Resting - 16 hours and 43 minutes, Sleeping - 7 hours and 17 minutes. more...
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gaining 0.8 lb a week
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