Weigh In record (no journal entry) for 31 December 2020
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148.2 lb
Lost so far: 27.1 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2020:
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1354 kcal
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Fat: 45.62g | Prot: 97.49g | Carb: 140.59g.
Breakfast: さば水煮. Lunch: セブンイレブン もずく三杯酢, タカノフーズ おかめ納豆 極小粒. Dinner: そば, 生協 中華くらげ, フジッコ こもち昆布, 海ぶどう, ローストビーフ, サラダ. Snacks/Other: サントリー 伊右衛門 特茶. more...
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losing 7.7 lb a week
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