Weigh In record (no journal entry) for 29 December 2020
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145.0 lb
Lost so far: 15.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2020:
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1378 kcal
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Fat: 28.30g | Prot: 35.95g | Carb: 261.07g.
Breakfast: Sun-Maid Natural California Raisins, Quaker 100% Whole Grain Oatmeal, Banana. Lunch: Almonds , Sun-Maid Natural California Raisins. Dinner: Stir Fried Vegetables, Fried Tofu , Chinese Gravy or Sauce (Soy Sauce, Stock or Bouillon, Cornstarch), Thai Peanut Sauce, Lettuce, Rice Paper, Brown Rice (Medium-Grain, Cooked) . more...
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losing 16.2 lb a week
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