Weigh In record (no journal entry) for 30 December 2020
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202.4 lb
Lost so far: 36.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2020:
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930 kcal
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Fat: 30.00g | Prot: 35.00g | Carb: 144.00g.
Breakfast: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin. Lunch: Quaker Instant Oatmeal - Maple & Brown Sugar. Dinner: Sweet Earth Cauliflower Mac . Snacks/Other: Fiber One 70 Calories Brownie, Whole Fruit Coconut Fruit Bar. more...
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losing 4.2 lb a week
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