Weigh In record (no journal entry) for 30 December 2020
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254.2 lb
Lost so far: 39.0 lb.
Still to go: 104.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2020:
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929 kcal
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Fat: 42.73g | Prot: 90.01g | Carb: 44.21g.
Breakfast: Darling Plain Yoghurt Fat Free, Watermelon . Lunch: Peppadew Sweet Piquant Peppers , Rocket, Fairview White Rock Cheese with Dried Cranberries, Lettuce, Beef Porterhouse Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled) . more...
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losing 15.4 lb a week
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