Weigh In record (no journal entry) for 30 December 2020
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256.0 lb
Lost so far: 0 lb.
Still to go: 90.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2020:
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2223 kcal
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Fat: 104.91g | Prot: 64.80g | Carb: 252.67g.
Breakfast: Dulano Italienischer Landschinken, Aldi Walnussbrötchen, Den Gamle Fabrik Brombeere, Gut & Günstig Körniger Frischkäse Leicht, K-Classic Toast Schmelzkäsescheiben. Lunch: Fritz Kola, Donut mit Vanillepuddingfüllung. Dinner: Clementinen, P&W Röstzwiebeln Original, Original Dänisch Hotdog Senf, Kolding Fransk Hot-Dog Sauce, Ketchup, Nordthy Hotdog Würstchen, Köbmanden Hotdog Brötchen. Snacks/Other: Lindt Vollmilch, Kaffee, BioBio Frische Fettarme Milch 1,5% Fett. more...
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271 kcal
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Activities & Exercise:
Shopping - 1 hour, Watching TV/Computer - 3 hours, Cooking - 1 hour, Housework - 1 hour and 30 minutes, Bike Machine (Cycling) - 1 hour and 30 minutes, Samsung Health - 16 hours. more...
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losing 1.5 lb a week
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