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(14 gg terapia)
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139.6 lb
Lost so far: 13.0 lb.
Still to go: 139.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2020:
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1603 kcal
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Fat: 60.74g | Prot: 72.45g | Carb: 197.13g.
Breakfast: Pascoli Italiani Latte Alta Digeribilita senza Lattosio, Tre Mulini Pan Brioche. Lunch: Chiquita Banana, Land Pathos Yogurt Colato Greco Bianco 0% (150g), Melinda Mela. Dinner: Lattuga Iceberg (Include Tipi Crisphead), Cavolo Rosso, Rovagnati Prosciutto Cotto Gran Biscotto, Pesto, Olio Extra Vergine di Oliva, Pane Bianco. Snacks/Other: Bauli Il Panettone Cioccolato. more...
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losing 6.2 lb a week
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