Weigh In record (no journal entry) for 06 October 2013
|
109.6 lb
Lost so far: 0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 October 2013:
|
1431 kcal
|
Fat: 36.27g | Prot: 68.17g | Carb: 308.03g.
Breakfast: Café, Yoplait Yoghurt Natural Light, Plátano, Miel, Mccormick Gelatina Sabor Malteada de Vainilla, Bimbo Pan Integral (28.1g), Jugo Verde. Lunch: Enfrijoladas, Dulces de la Rosa Cacahuates Japoneses. Snacks/Other: Manzana. more...
|
|
1509 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Desk Work - 4 hours, Stretching (yoga) - 1 hour and 30 minutes, Shopping - 1 hour, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alonso_Fat's weight history
|