Weigh In record (no journal entry) for 30 December 2020
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146.4 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2020:
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2037 kcal
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Fat: 79.37g | Prot: 56.41g | Carb: 278.01g.
Breakfast: Annas Pipari, Banaanit, Milbona Kreikkalainen Jogurtti, Appelsiinit, Kaslink Aito Kaurajuoma Barista, Kahvi. Lunch: Kaslink Aito Kaurajuoma Barista, Fazer Fazermint Suklaakonvehti, Ingman Creamy Brysselin Kinuskikeksi, Oululainen Pullava Kuningatarpitko, Kahvi, Hoviruoka Laktoositon Riisipuuro. Dinner: HK Ohuen Ohut Keittokinkku, Saarioinen Thousand Island Salaattikastike, Kurkku, Kiinankaali, Rainbow Rasvaton Raejuusto 0,2%, Viola Valkosipuli Tuorejuusto, Vaasan Koulunäkki Maukas, Saarioinen Bataatti Sosekeitto. Snacks/Other: Annas Pipari, Milbona Kreikkalainen Jogurtti, Banaanit, Leivon Leipomo Piparipitko. more...
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1624 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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losing 6.2 lb a week
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kotari67's weight history
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