Weigh In record (no journal entry) for 30 December 2020
|
179.9 lb
Lost so far: 20.3 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 December 2020:
|
308 kcal
|
Fat: 20.13g | Prot: 17.03g | Carb: 13.74g.
Breakfast: Ермолино Рулет Куриный, Покровский Хлеб Хлеб Олимпийское Здоровье, Жареное Яйцо. more...
|
gaining 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lizaveta_575's weight history
|