Weigh In record (no journal entry) for 30 December 2020
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129.0 lb
Lost so far: 5.5 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2020:
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1437 kcal
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Fat: 49.20g | Prot: 53.03g | Carb: 207.03g.
Breakfast: Putih Telur Matang, Roti, Roma Biskuit Kelapa, Salak. Lunch: Pepaya, Mama Suka Rumput Laut Panggang (Nori), Ellenka Fiber Creme, Tahu Goreng, Tumis Kacang Panjang dan Tempe, Jamur Dimasak, Bakpao. Snacks/Other: Oreo Oreo Original, Keripik Pisang, Keripik Singkong. more...
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1443 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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gaining 3.9 lb a week
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