Weigh In record (no journal entry) for 30 December 2020
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116.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2020:
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1147 kcal
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Fat: 54.69g | Prot: 104.29g | Carb: 75.15g.
Breakfast: Ikan Bandeng, Tropicana Slim Kecap Manis, Udang Rebon, Kangkung, Tahu, Bawang Putih, Saus Tiram. Lunch: Tahu, Sweetener Classic, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Kecambah. Dinner: Putih Telur Matang, Petis, Tahu, Bawang Putih, Kacang Sangrai Kering (tanpa Garam), Mentimun (Kupas), Sawi Dimasak. Snacks/Other: Kacang Almond, Bengkoang, Biokul Greek Yogurt. more...
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gaining 15.4 lb a week
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