Weigh In record (no journal entry) for 29 December 2020
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183.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2020:
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1130 kcal
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Fat: 38.33g | Prot: 43.23g | Carb: 156.81g.
Breakfast: Plain Waffle, Great Value Butter Flavored Syrup, Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Kroger Frozen Mixed Vegetables , Coconut Water , Great Value Greek Nonfat Yogurt - Blueberry (Container). Dinner: Chicken Thigh (Skin Not Eaten), Butter , Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Baked Sweetpotato (Peel Not Eaten). more...
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losing 3.1 lb a week
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thebeckster2's weight history
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