Weigh In record (no journal entry) for 29 December 2020
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167.1 lb
Lost so far: 11.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2020:
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1223 kcal
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Fat: 52.99g | Prot: 57.02g | Carb: 133.68g.
Lunch: Cumi Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Kraft Cheddar Cheese, Ceker, Mie Ayam. Snacks/Other: Safari Meses, Sari Roti Roti Tawar Gandum (2), Naraya Susu Kedelai. more...
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losing 7.7 lb a week
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dyand_chubby's weight history
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