Weigh In record (no journal entry) for 29 December 2020
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142.6 lb
Lost so far: 5.1 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2020:
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415 kcal
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Fat: 13.35g | Prot: 28.62g | Carb: 43.54g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Caffè Espresso. Lunch: Rio Mare Tonno al Naturale, Peperoni. Dinner: Uovo all'occhio di Bue, Tre Mulini Pan Bauletto, Pancetta. more...
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losing 1.5 lb a week
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