Weigh In record (no journal entry) for 29 December 2020
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133.2 lb
Lost so far: 13.0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2020:
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1010 kcal
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Fat: 44.78g | Prot: 66.22g | Carb: 92.20g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix, Herbalife Herbal Concentrat, Herbalife Herbal Aloe Concentrate. Lunch: Sayur Lodeh, Indofood Bumbu Racik Sayur Lodeh, Bubur Nasi, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix. Snacks/Other: Alpukat, Apel. more...
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losing 9.3 lb a week
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