Weigh In record (no journal entry) for 29 December 2020
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136.0 lb
Lost so far: 18.3 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2020:
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983 kcal
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Fat: 27.31g | Prot: 57.58g | Carb: 133.75g.
Breakfast: Telur, Quaker Instant Oatmeal Grain. Lunch: Selada, ABC Kecap Manis, Kacang Kemiri, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Dada Ayam, Nasi Putih. Dinner: Yakult Yakult, Tomat, Wortel, Bayam, Buah Naga, Nanas. Snacks/Other: Tropicana Slim Sweetener Classic, Kepala Djenggot Teh Hijau, Ubi Jalar (Manis), Rose Brand Tepung Tapioka. more...
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steady weight
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