Weigh In record (no journal entry) for 29 December 2020
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121.7 lb
Lost so far: 34.6 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2020:
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1518 kcal
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Fat: 49.05g | Prot: 63.80g | Carb: 207.17g.
Breakfast: ABC Saus Sambal , Nasi Uduk, Kerupuk Putih, Bakso Ayam. Lunch: Soto Daging, Kerupuk Putih, Bango Kecap Manis, Sate Ayam, Nasi Merah. Dinner: Bakso Ayam, Lemonilo Mi Instan Rasa Mi Goreng. Snacks/Other: Bolu Pisang, Pempek, Chiki Chiki Balls Rasa Cokelat. more...
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gaining 0.1 lb a week
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