helfy tasya's Journal, 29 December 2020

117.5 lb Lost so far: 0 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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1086 kcal

Fat: 29.62g | Prot: 43.41g | Carb: 165.34g.   Breakfast: Indonesian Steamed Cassava. Lunch: Snack Cracker, Indonesian Vegetable Asem Soup,  Nasi Putih. Dinner: Indonesian Flour Fried Tempeh,  Nasi Putih, Indonesian Vegetable Asem Soup. Snacks/Other: Indonesian Stuffed Tofu. more...

1544 kcal

Activities & Exercise: Resting - 14 hours, Fitness Training (Workout) - 15 minutes, Cardio - 30 minutes, Sleeping - 9 hours and 15 minutes. more...