Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Toshy2020
Journal
29 Dec 20
Toshy2020's Journal, 29 December 2020
Toshy2020's Profile
< Previous Entry
|
Next Entry >
停滞期
150.1 lb
Lost so far:
25.1 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 December 2020:
915 kcal
Fat: 50.88g | Prot: 85.68g | Carb: 25.78g.
Breakfast:
さば水煮.
Lunch:
だいこん, 鶏のドラムスティック肉と皮, 鶏がらスープストック.
Dinner:
牛肉, セブンイレブン ゆで卵, セブンイレブン 10種具材のミックスサラダ, セブンイレブン もずく三杯酢, タカノフーズ おかめ納豆 極小粒.
Snacks/Other:
ミニトマト, ごま油.
more...
2534 kcal
Activities & Exercise:
サイクリング - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
gaining 1.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Toshy2020's weight history
view complete history