Weigh In record (no journal entry) for 28 December 2020
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154.3 lb
Lost so far: 6.6 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2020:
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1509 kcal
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Fat: 53.96g | Prot: 81.92g | Carb: 184.64g.
Breakfast: F1 Shake Mix Mint Chocolate Herbalife, Apel, Buah Naga, Quaker Instant Oatmeal. Lunch: ABC Saus Sambal , Tempe Rebus, Daging Sapi, Wortel Dimasak, Labu Dimasak, Telur Rebus, Nasi Putih. Dinner: Telur Ceplok, Kebab. Snacks/Other: Apel, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Quaker Instant Oatmeal, Telur Dadar. more...
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losing 0.7 lb a week
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