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6.9
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158.4 lb
Lost so far: 10.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2020:
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2952 kcal
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Fat: 131.22g | Prot: 161.47g | Carb: 257.88g.
Breakfast: Fit Crunch Chocolate Peanut Butter, Breakfast Burrito, Optimum Nutrition Gold Standard 100% Whey - Chocolate. Lunch: Lasagna with Meat. Dinner: Corn On The Cob with Butter , Wegmans Cooked Shrimp, Farm Rich Jalapeño Peppers, Kirkland Signature Raw Sea Scallops, Butter Sauce, Anheuser-Busch Bud Light Beer. Snacks/Other: Ben & Jerry's The Tonight Dough, Hershey's Peanut Butter Blossoms, M&M's Peanut M&M's (20g), Target Fruit Strip, M&M's Peanut M&M's (20g), Girl Scout Cookies Dark Chocolate Mint Penguins, Hershey's Peanut Butter Blossoms. more...
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gaining 1.1 lb a week
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