Weigh In record (no journal entry) for 28 December 2020
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212.5 lb
Lost so far: 12.3 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2020:
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328 kcal
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Fat: 18.26g | Prot: 27.19g | Carb: 15.86g.
Breakfast: Огурец (с Кожурой), Kirkland Signature Egg Whites, Авокадо, Sealtest Cottage Cheese 4%. more...
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gaining 0.4 lb a week
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