Weigh In record (no journal entry) for 28 December 2020
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172.2 lb
Lost so far: 2.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2020:
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1064 kcal
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Fat: 37.10g | Prot: 45.60g | Carb: 137.18g.
Breakfast: Cuscuz (Cozido), Café, Banana Prata, Queijo Coalho. Lunch: Beterraba Cozida, Arroz Parboilizado Cozido, Camil Feijão Preto Temperado Cozido, Carne de Vaca Assada, Del Valle Suco de Limão. Dinner: Tomates, Ovo (Inteiro), Wickbold Pão de Forma Integral Light, Dafruta Suco de Caju, Queijo Coalho. Snacks/Other: Cacau Show Trufa de Coco. more...
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losing 0.4 lb a week
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