yunarena13's Journal, 28 December 2020

181.4 lb Lost so far: 14.2 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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1589 kcal

Fat: 94.37g | Prot: 89.06g | Carb: 104.14g.   Breakfast: Simply Almond Original Almond Milk, Stonyfield Farm Organic Greek Yogurt Whole Milk, PB Crave Chocolate Chip Cookie Dough, Great Value Frozen Whole Strawberries. Lunch: Sargento Deli Style Sliced Baby Swiss Cheese, Nature's Own Brioche Bun, Beyond Meat Beyond Burger. Dinner: Hass Avocado. Snacks/Other: Synergy Gingerade, Ilchester Applewood Minis. more...

1813 kcal

Activities & Exercise: watch - 29 minutes, Google Fit - 23 hours and 31 minutes. more...