Weigh In record (no journal entry) for 05 October 2013
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155.6 lb
Lost so far: 4.4 lb.
Still to go: 0.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 October 2013:
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3037 kcal
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Fat: 89.64g | Prot: 192.49g | Carb: 271.50g.
Breakfast: Gatorade G2 Perform 02 - Grape, International Delight French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Goya Rice Sides - Yellow Rice, Chicken Out Rotisserie 1/4 White Chicken with Skin. Lunch: Gatorade G2 Perform 02 - Fruit Punch, Sheetz Chicken Ceasar Salad, Perdue Grilled Chicken Breast Strips. Dinner: Smashburger Spinach & Goat Cheese Salad, Publix Jumbo Shrimp, Bonefish Grill Fried Calamari. Snacks/Other: Crush Soda Grape Soda (Can), Ian's Buffalo Style Chicken Fingers, Corona Corona Light, Samuel Adams Light Beer, Lindemans Framboise (Raspberry Beer). more...
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1793 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 6.3 lb a week
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