Weigh In record (no journal entry) for 28 December 2020
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140.0 lb
Lost so far: 12.6 lb.
Still to go: 140.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2020:
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1739 kcal
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Fat: 61.58g | Prot: 76.04g | Carb: 219.79g.
Breakfast: Pascoli Italiani Latte Alta Digeribilita senza Lattosio, Tre Mulini Fette Biscottate Integrali (7,3g). Lunch: Bofrost Polpo Cotto, Pesto, Maffei Pasta Fresca di Grano Duro. Dinner: Cacao in Polvere (non Zuccherato), Bauli Pandoro, Pascoli Italiani Latte Alta Digeribilita senza Lattosio . Snacks/Other: Socado Come Mi Vuoi. more...
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steady weight
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