Weigh In record (no journal entry) for 28 December 2020
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185.4 lb
Lost so far: 17.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2020:
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551 kcal
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Fat: 27.07g | Prot: 44.78g | Carb: 29.39g.
Breakfast: Hacendado Pan 52% Centeno, Hacendado Te Chá Verde Hierbabuena, Palacios Chorizo Ibérico , Noel Jamón Braseado, Oldenburger Queso Gouda Light, Mercadona Claras de Huevo, Huevo, Café Espresso. more...
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losing 4.6 lb a week
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