Weigh In record (no journal entry) for 28 December 2020
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110.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2020:
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1828 kcal
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Fat: 24.42g | Prot: 109.66g | Carb: 298.60g.
Breakfast: Mikonos Yogurt Greco Magro Mela Uvetta Cannella, Alpro Latte di Cocco, Dietor Dolcificante Liquido, BPR Fiocco d'avena senza Glutine, Conad Uva Sultanina, Cannella, Mela. Lunch: Fragole, Olio Extra Vergine di Oliva, Aglio, Pomodori Ciliegini, Alicon Filetti di Acciughe in Olio di Semi di Girasole, La Molisana Spaghetto Quadrato Integrale. Dinner: Fragole, Verso Natura Conad Pane con Quinoa e Semi di Chia, Philadelphia Philadelphia Active, Conad Parmigiano Reggiano DOP, Knorr Cuore di Brodo Vegetale, Patate Crude, Broccoli. Snacks/Other: BPR Nutrition Gourmet 85 Cocco 🥥 , Scotti Gallette di Riso , Fage Yogurt Greco Total 0%, Citterio La Merenda Prosciutto Cotto. more...
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losing 6.2 lb a week
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