Weigh In record (no journal entry) for 28 December 2020
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181.2 lb
Lost so far: 28.2 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2020:
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938 kcal
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Fat: 37.07g | Prot: 85.94g | Carb: 67.14g.
Breakfast: Mandorle, Miele, Fage Yogurt Greco Total 0%. Dinner: Friarielli, Carne di Tacchino. Snacks/Other: Muffin Semplice, Milka Cioccolato Extra Cacao, Nocciole. more...
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losing 1.8 lb a week
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