Weigh In record (no journal entry) for 28 December 2020
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170.9 lb
Lost so far: 0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2020:
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1361 kcal
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Fat: 26.54g | Prot: 47.22g | Carb: 231.69g.
Breakfast: Carrefour Schiacciatine Classiche, Caffè Espresso, Zucchero di Canna, Conad Fette Biscottate Integrali, Conad Marmellata di Arance, Vivo Meglio Fior di Riso Drink. Lunch: My Best Veggie Pasta con Broccoli. Dinner: Lattuga Iceberg (Include Tipi Crisphead), Conad Gallette di Riso Bio, Conad Cotolette con Pollo e Spinaci. Snacks/Other: Clementine, Pere Abate. more...
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gaining 1.3 lb a week
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