Weigh In record (no journal entry) for 28 December 2020
|
140.9 lb
Lost so far: 1.5 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 December 2020:
|
1089 kcal
|
Fat: 42.04g | Prot: 36.16g | Carb: 142.86g.
Breakfast: Prenagen Esensis, Roma Sari Gandum. Lunch: Lontong. Dinner: Tumis Kangkung, Pastel. Snacks/Other: Sosis Ayam. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Erna Fatmala's weight history
|