Weigh In record (no journal entry) for 28 December 2020
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229.7 lb
Lost so far: 30.6 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2020:
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633 kcal
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Fat: 9.27g | Prot: 22.65g | Carb: 115.58g.
Breakfast: Netto Bierschinken, Tomatenmark, Schwarzbrot. Lunch: Elstar, Metzgerfrisch Hähnchenfleisch In Aspik, Tomatenmark, Schwarzbrot. Dinner: Kürbissuppe. more...
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gaining 15.4 lb a week
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Gautier Sansavoir's weight history
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