Weigh In record (no journal entry) for 25 December 2020
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150.1 lb
Lost so far: 9.9 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2020:
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2160 kcal
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Fat: 73.29g | Prot: 67.56g | Carb: 310.13g.
Breakfast: Coffee, Bananas, MRM Veggie Protein, Kitu Super Creamer French Vanilla, Dole Frozen Mixed Fruit, Earthbound Farm Organic Power Greens. Lunch: Calavo Avocado, Gardein Beefless Ground, Progresso Canned Black Beans, Mission Street Tacos White Corn Tortillas. Dinner: Candied Sweetpotato, Pepperidge Farm Puff Pastry Sheets, Green String Beans, Bouillon Vegetable Broth, Kroger Corn Starch, Beyond Meat Beyond Beef, Honey Gold Baby Potatoes , Carrots (Without Salt, Drained, Cooked, Boiled) , Del Monte Fresh Cut Asparagus Tips, Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Gala Apples, Trader Joe's Mini Pearl Grape Tomatoes, Dole Romaine Lettuce. Snacks/Other: Tostitos Medium Salsa, Athenos Roasted Garlic Hummus, Tostitos 100% White Corn Crispy Round Tortilla Chips. more...
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gaining 43.0 lb a week
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