Finally got a scale!
|
174.0 lb
Lost so far: 11.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 December 2020:
|
488 kcal
|
Fat: 27.06g | Prot: 11.60g | Carb: 52.18g.
Breakfast: Kirkland Signature Chocolate Covered Raisins, Planters Salted Cashews (1.5 oz), Sour Cucumber Pickle . Snacks/Other: Rold Gold Pretzel Sticks . more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shoilz's weight history
|