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Finally got a scale!
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174.0 lb
Lost so far: 11.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2020:
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488 kcal
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Fat: 27.06g | Prot: 11.60g | Carb: 52.18g.
Breakfast: Kirkland Signature Chocolate Covered Raisins, Planters Salted Cashews (1.5 oz), Sour Cucumber Pickle . Snacks/Other: Rold Gold Pretzel Sticks . more...
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losing 3.5 lb a week
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