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so worth it though...😁🤭
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322.1 lb
Lost so far: 92.4 lb.
Still to go: 148.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2020:
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1054 kcal
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Fat: 60.87g | Prot: 78.04g | Carb: 33.40g.
Lunch: Chicken Thigh (Skin Eaten), Eskort Pork Sausage, SPAR Full Cream Fresh Milk. Dinner: Tomato Sauce with Onions (Canned) , Beef Steak. more...
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gaining 12.7 lb a week
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 Comments
Was it weight gain because of Christmas? Or overeating over an extended period of time?
27 Dec 20 by member: miqkaylastofberg
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Was a braai on the 24th. Christmas day feasts and leftovers the 26th. Also it's because I haven't had carbohydrates in a while so I'm retaining water now. Back to normal today.
27 Dec 20 by member: RozanaMax
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