Affi123's Journal, 27 December 2020

135.6 lb Lost so far: 14.3 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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1101 kcal

Fat: 22.50g | Prot: 103.12g | Carb: 126.11g.   Breakfast: Sari Roti Roti Tawar Gandum (2). Lunch: Nasi Putih, Daun Singkong, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Dinner: Daun Singkong, Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Fitbar Fitbar Tiramisu Delight , Kue Bolu, Tahu Goreng. more...

1679 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...