Weigh In record (no journal entry) for 27 December 2020
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137.1 lb
Lost so far: 17.2 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2020:
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861 kcal
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Fat: 34.36g | Prot: 40.03g | Carb: 106.41g.
Breakfast: Quaker Instant Oatmeal Grain, Telur. Lunch: Kikkoman Gochujang, Telur, Kecambah, Sawi Dimasak (dari Segar), Ashitaki Mi Goreng Original, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Dinner: Yakult Yakult, Melon, Tomat, Bayam, Nanas, Sup Ayam, Telur Dadar. Snacks/Other: Fitbar Fitbar Fruits Delight, Tropicana Slim Sweetener Classic, Kopi. more...
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losing 9.3 lb a week
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