Weigh In record (no journal entry) for 27 December 2020
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115.5 lb
Lost so far: 0.2 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2020:
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778 kcal
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Fat: 31.22g | Prot: 83.52g | Carb: 47.86g.
Breakfast: Telur Rebus. Lunch: Dada Ayam (Kulit tidak Dimakan), Cabai Merah atau Rawit, ABC Terasi, Bawang Merah, Bawang Putih, Sawi Putih. Dinner: Tahu, Pecel, Bayam, Kubis, Kacang Panjang Hijau. Snacks/Other: Jeruk Keprok. more...
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losing 4.6 lb a week
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