aprofa's Journal, 26 December 2020

129.4 lb Lost so far: 0.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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1232 kcal

Fat: 51.03g | Prot: 57.30g | Carb: 136.48g.   Breakfast: Sports Research Collagen Peptides, Kirkland Signature Lower Sodium Sliced Bacon, Fried Egg. Lunch: Saputo Havarti Creamy Slices, Sprague Organic Black Beans, Pulled Pork, Jasmine Rice (Cooked), Compliments Roma Tomato. Dinner: Orville Redenbacher's Original Popcorn . Snacks/Other: Sun-Rype Fruit Source. more...

1689 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...