Weigh In record (no journal entry) for 26 December 2020
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228.0 lb
Lost so far: 32.4 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2020:
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1166 kcal
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Fat: 15.82g | Prot: 50.95g | Carb: 197.38g.
Breakfast: Schinken, Tomatenmark, Schwarzbrot. Lunch: Maisbrötchen. Dinner: Schinken, Löwensenf Mild, Graubrot. more...
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losing 7.7 lb a week
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Gautier Sansavoir's weight history
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