white shoes's Journal, 06 January 2011

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Weigh In record (no journal entry) for 06 January 2011

213.0 lb Lost so far: 1.0 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 January 2011:

1325 kcal

Fat: 57.11g | Prot: 70.44g | Carb: 133.90g. Breakfast: oatmeal, butter, toast. Lunch: lean cusine turkey. Dinner: velveta cheese, hamburger without bun. Snacks/Other: peanut m&m's. more...

2354 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 6.6 lb a week

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white shoes's Journal, 06 January 2011

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