Weigh In record (no journal entry) for 25 December 2020
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133.2 lb
Lost so far: 21.2 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2020:
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1479 kcal
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Fat: 40.61g | Prot: 59.99g | Carb: 214.89g.
Breakfast: Cooked Greens (from Fresh), Sohun Kaca Mie, Carrots, Boiled Egg, Vegetables and Rice Paper Roll with Meat and/or Shrimp. Lunch: MEG Keju Slice, Sari Roti Roti Tawar Gandum (2). Dinner: Scrambled Egg , Sari Roti Roti Tawar Gandum (2). Snacks/Other: Fitbar Fitbar Tiramisu Delight , Diamond Low Fat Milk. more...
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1508 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Walking (slow) - 2/mph - 10 minutes, Washing Dishes - 5 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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