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チキンを食べすぎた
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150.6 lb
Lost so far: 24.7 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2020:
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1402 kcal
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Fat: 82.86g | Prot: 131.68g | Carb: 26.27g.
Breakfast: さば水煮. Lunch: 鶏胸肉(皮なし), 鶏のもも肉, 鶏のから揚げ. Dinner: セブンイレブン 10種具材のミックスサラダ, セブンイレブン もずく三杯酢, タカノフーズ おかめ納豆 極小粒. Snacks/Other: サラミ, ナチュラルチーズ. more...
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gaining 3.1 lb a week
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